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Beginning Bodybuilding
15,82 € *
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Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific .Here's all you need to start building serious muscle, including crucial information on:Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology"Gym jargon" via a special decoderHow long and often you should work out--and how much recovery time your body needs

Anbieter: Dodax
Stand: 19.01.2020
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Spirit Mind and Body Building: A Concise Guide ...
9,49 € *
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Spirit Mind and Body Building: A Concise Guide into Achieving Happiness through the Miracles of Fitness and Bodybuilding ab 9.49 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness,

Anbieter: hugendubel
Stand: 19.01.2020
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Bodybuilding: Meal Plans, Recipes and Bodybuild...
9,95 € *
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Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea how you can start achieving the body of your dreams? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don't worry if you don't have any idea, because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know. Here's what this book will teach you: What bodybuilding is Why bodybuilding is good for you How you should set your bodybuilding goals What nutrients you need for bodybuilding What characteristics your meal plan should have How to draw up a nutritional bodybuilding plan You'll hear great chapters that contain: Great sample meal plans for any meal throughout the day, including snacks! What foods prevent you from achieving your goals The formula for true success Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You would never need another guide again. 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/069395/bk_acx0_069395_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 19.01.2020
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Bodybuilding & Supplements: Bodybuilding: Meal ...
9,95 € *
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Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea of how you can start achieving the body of your dreams?The good news is that this audiobook can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don’t worry if you don’t have any idea because this audiobook has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.Here’s what this audiobook will teach you:What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should haveBodybuilding and meal planning are made a breeze through the tips and sample plans presented in this audiobook. You will never need another guide again.Two audiobooks in one.So you’ve been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you’re doing and what you’re consuming are just not enough?Most men dream of having a sculpted physique that simply screams “Alpha Male”. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.The good news is that you can ge 1. Language: English. Narrator: Martin James. Audio sample: http://samples.audible.de/bk/acx0/140442/bk_acx0_140442_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 19.01.2020
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25 Ways to Get Bigger Muscles , Hörbuch, Digita...
9,95 € *
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Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time. 1. Language: English. Narrator: Kenneth Sowards. Audio sample: http://samples.audible.de/bk/acx0/031402/bk_acx0_031402_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 19.01.2020
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Keto Fitness 2.0: How to Think, Eat and Train f...
9,95 € *
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Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.Keto Fitness 2.0 is divided into four sections.The first section, Mental Toughness, will teach you:How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.The second section of this book, The Ketogenic Diet, will teach you:How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.What foods you should eat while on the ketogenic diet and what foods you should completely avoid.How the ketogenic diet and intermittent fasting can work together in order to burn more fat.What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes. The third section of this book, Bodybuilding, will teach you:How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.What are the types of workouts, exercises, and daily training the ancient Greeks performed 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/171627/bk_acx0_171627_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 19.01.2020
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Sports Psychology for Athletes 2.0: Develop a C...
9,95 € *
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief?Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life?If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!Sports Psychology for Athletes 2.0 is divided into four sections.The first section, "Mental Toughness", will teach you:How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.How to develop tremendous resilience for overcoming adversity, obstacles and challenges.The second section of this book, "Bodybuilding", will teach you:How to a build a functional well-proportioned, athletic body like Ancient Greek Warriors.How to train and succeed at winning like Ancient Greek Olympic Athletes.The third section of this book, "Intermittent Fasting", will teach you:Important intermittent fasting schedules and methods as well as tips and strategies for effectively burning fat while you train.Useful tips and strategies for developing and maintaining discipline with your eating habits.The fourth section of this book, "Optimize Your Health", will teach you:How creating a fitness purpose will help you improve your training.How a fitness calendar will organize and optimize your health and fitness lifestyle.So are you ready to let go of fear, doubt, and disbelief and instead, develop a champion mindset and true warrior spirit for achieving greatness in life?Then buy this must-listen audiobook, Sports Psychology for Athletes 2.0, now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/166809/bk_acx0_166809_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 19.01.2020
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Sculpt a V-Shaped Torso : Perfect Tricks and Ti...
9,95 € *
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Do you want to have an upper body like superheroes? Or do you wonder if you can have those V-cut abs? Are you tempted to find out the ab workout that is right for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you tired of trying hard and failed to achieve that chiseled upper body?If you keep doing what you’ve always done, you’ll never fight the blues and get find happiness. Is this positive for you?Sculpt a V-Shaped Torso: Perfect Tricks and Tips for Sculpting teaches you every step, including an action plan for achieving a V-shaped torso. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Sculpt a V-Shaped Torso is full of real-life methods for people just like you. It includes proven exercise techniques that have worked not just for males but also for females who wish to develop their V-muscle. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven bodybuilding guide.Easy-to-implement small changes and practical takeaways for immediate action.How will you achieve the very ideal V-shape torso? Discover:Learn the right approach for getting a torso of mythical proportionsWhy you must follow an exercise chartKnow the components of a V-shaped torsoThe consequences of ignoring your nutrition and restWhat should you know when building your dream body? Discover:Importance of a balanced dietHow to build a lifestyle for fitnessTips for achieving V-line abs at homeHow to develop new habits to easily sculpt your upper body What happens when you don’t let life pass you by? Discover:Never wonder "what if" your body could be a head turnerWake up every day with high energy and desire li 1. Language: English. Narrator: Alex Z. Lancer. Audio sample: http://samples.audible.de/bk/acx0/127165/bk_acx0_127165_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 19.01.2020
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Spirit Mind and Body Building: A Concise Guide ...
9,49 € *
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Spirit Mind and Body Building: A Concise Guide into Achieving Happiness through the Miracles of Fitness and Bodybuilding ab 9.49 EURO

Anbieter: ebook.de
Stand: 19.01.2020
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