Bodybuilding - A Beginner's Guide to Bodybuilding Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge that are out there right now. It begins when you write down your goal and organize your life to make the necessary room to achieve it. Organize your schedule, start a journal, choose the foods that are going to support your growth and get into a proper sleeping routine. All of this has to happen before you can start the physical process of ripping and repairing muscle tissue. You're building your support system and surrounding yourself with everything you need. These pages have a lot of information about food; what is good for you, what is bad for you and why. It goes over the vitamins, minerals, and nutrients that you need, demystifies probiotics and prebiotics and explains where you can find them and how to get them in your gut. There is an entire section of recipes. They were dishes I found that lots of people really enjoyed. I then modified them to increase protein, changed flavors I think work better, and reduced saturated fats intake. Once you've got a system in place to support your goal, you need to start preparing your body for the physical journey ahead. That journey starts with a month of yoga and floor exercises. By doing that you can start getting used to your body in a new way and start getting your body used to being trained. 1. Language: English. Narrator: Andrew Heron. Audio sample: http://samples.audible.de/bk/acx0/116336/bk_acx0_116336_sample.mp3. Digital audiobook in aax.
Strength training seems, to most people, like an inherently male pursuit. Women have often looked down their noses at the concept of bodybuilding due to concerns about becoming "overly masculine." Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength-training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.This book features a strength-training plan that can be used right at home. By listening to this book, you'll learn:The benefits of strength training for women Strength-training exercises and a 7-day training planBodybuilding nutrition and clean-eating recipesStrength-training tips for beginnersTry the strength-training workouts in this audiobook, and it won't be long before you begin to look and feel better.Download your copy of Strength Training for Women right now! 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/123018/bk_acx0_123018_sample.mp3. Digital audiobook in aax.
Strength Training for Women: A Beginner's Guide to Bodybuilding for Women ab 2.99 € als epub eBook: . Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Sport & Entspannung,
Strength Training for Women: A Beginner's Guide to Bodybuilding for Women ab 2.99 EURO