Viele handelsübliche Haargele versprechen ihrem Verwender zwar einen optimalen Halt der Frisur, bringen jedoch den Nachteil mit sich, dass sie unansehnliche Rückstände hinterlassen, die das Haar unnötig verkleben. Wer stattdessen hohen Wert auf ein Styling-Produkt ohne den besagten Nebeneffekt legt, wird mit dem Jack Black Body-Building Hair Gel fündig. Hochwertige Haarpflege für jeden Tag - ohne zu verklebenDas Jack Black Body-Building Hair Gel ist ein besonders hochwertiges Styling-Produkt für alle Haartypen, welches das Haar bei der Anwendung nicht verklebt und diesem binnen weniger Sekunden einen optimalen Halt gibt. Während das beinhaltete White Lupine Protein reich an wertvollen Vitaminen, Mineralien und Peptiden ist, die zur Erhaltung einer gesunden Kopfhaut beitragen, verdickt Provitamin B5 die Haare und spendiert diesen zudem mehr Volumen und Glanz. Pflanzliche Vitamine versiegeln Spliss und Hydrate, während eine Mischung aus Grapefruit Peel Oil und Lavendel für ein angenehm frisches Aroma sorgt, das den ganzen Tag über anhält. Vorbildlich: Das Jack Black Body-Building Hair Gel trocknet bei der Haarpflege vollständig, sodass keine klebrigen Rückstände in den Haaren zurückbleiben. Zur Anwendung einfach eine kleine Menge in den Handflächen verreiben und anschließend im Haar verteilen. Danach die Haare wie gewohnt stylen.

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike MentzerWhatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.-- The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.Inside these pages you will learn all the fundamentals of:HUNGER--the code of integrity for displaying a heroic physiquePhilosophy and character building--why you need never again fear your competitionThe science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strengthConsolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth-Advanced Heavy Duty TM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike MentzerWhatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty TM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.-- The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.Inside these pages you will learn all the fundamentals of:HUNGER--the code of integrity for displaying a heroic physiquePhilosophy and character building--why you need never again fear your competitionThe science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strengthConsolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth-Advanced Heavy Duty TM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.

Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific .Here's all you need to start building serious muscle, including crucial information on:Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology"Gym jargon" via a special decoderHow long and often you should work out--and how much recovery time your body needs

Prepare to look, feel, and perform better than you ever have before!Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific .Here's all you need to start building serious muscle, including crucial information on:Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology"Gym jargon" via a special decoderHow long and often you should work out--and how much recovery time your body needs

High Quality Content by WIKIPEDIA articles! Valentyna Chepiha is a professional female bodybuilder from Kharkiv, Ukraine.Valentina graduated from the College of Engineering and Building with a degree in Gas Heating, Ventilation and Air-Conditioning. Between 1979 and 1992 she worked first as a technician, and then was promoted to engineer. Valentina began bodybuilding in 1988, and in 1992 she changed careers and became a personal trainer. She moved to Kiev in 1993, and then to the United States in 1999, settling in Seattle. Valentina now lives in Anchorage, Alaska, where she is engaged to Timothy Kirby.

Erscheinungsdatum: 19.03.2016, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Calisthenics, Titelzusatz: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge, Autor: Louissa, Jennifer, Verlag: A&G DIRECT INC., Sprache: Englisch, Schlagworte: SPORTS & RECREATION // Bodybuilding & Weight Training // Bodybuilding, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 76, Informationen: Paperback, Gewicht: 109 gr, Verkäufer: averdo

Erscheinungsdatum: 19.03.2016, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Calisthenics, Titelzusatz: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge, Autor: Louissa, Jennifer, Verlag: A&G DIRECT INC., Sprache: Englisch, Schlagworte: SPORTS & RECREATION // Bodybuilding & Weight Training // Bodybuilding, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 76, Informationen: Paperback, Gewicht: 109 gr, Verkäufer: averdo

High Quality Content by WIKIPEDIA articles! Valentyna Chepiha is a professional female bodybuilder from Kharkiv, Ukraine.Valentina graduated from the College of Engineering and Building with a degree in Gas Heating, Ventilation and Air-Conditioning. Between 1979 and 1992 she worked first as a technician, and then was promoted to engineer. Valentina began bodybuilding in 1988, and in 1992 she changed careers and became a personal trainer. She moved to Kiev in 1993, and then to the United States in 1999, settling in Seattle. Valentina now lives in Anchorage, Alaska, where she is engaged to Timothy Kirby.