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Steele, J.: Hypertrophy Manual
14,29 € *
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Erscheinungsdatum: 04.02.2020, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Hypertrophy Manual, Titelzusatz: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet, Autor: Steele, J., Verlag: ECONO Publishing Company, Sprache: Englisch, Schlagworte: SPORTS & RECREATION // Bodybuilding & Weight Training // Bodybuilding, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 70, Informationen: Paperback, Gewicht: 120 gr, Verkäufer: averdo

Anbieter: averdo
Stand: 13.08.2020
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Bodybuilding Science: The Formula of Hypertroph...
9,95 € *
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Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts, to make sure you never miss a muscle! Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast. 1. Language: English. Narrator: Dean Eby. Audio sample: http://samples.audible.de/bk/acx0/094633/bk_acx0_094633_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 13.08.2020
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Bodybuilding Complete: 2 Books in 1: Bodybuildi...
9,95 € *
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition.  Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:    How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions! Kevin shows you:    How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! Plus much more! Book 2: Bodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. You’ll find: How to build muscle and cut fat - the healthy way What to eat while get 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/107426/bk_acx0_107426_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 13.08.2020
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The Simple Science of Muscle Growth and Hypertr...
9,95 € *
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Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading....Have you been going to the gym for several months now, yet you feel as if you don’t look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are....There are no more remaining “secrets” that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers....And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process.You already know what to do. You just lack the confidence to do it.This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn’t, and start sculpting a more muscular, more confident and better you.With references to over 20 of the best scientific studies available, discover:How to avoid the most common mistake people make with their training and programming.Why “new and revolutionary” is a marketing tool, and just how old the newest training revolution really is.How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge “backed by science” and “research-based” claims.What the ideal rep range for muscle growth really is (Hint: it’s not 8-12 reps!).How to qua 1. Language: English. Narrator: Benjamin McLean. Audio sample: http://samples.audible.de/bk/acx0/149678/bk_acx0_149678_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 13.08.2020
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Barbell Training for Beginners: The Ultimate Gu...
9,95 € *
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Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you.Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.Barbell Training for Beginners includes:Personal assessment hints - how to conduct an assessment on yourselfExplanations of the role and importance of barbell trainingBarbell training plan for beginners — the best way to be prepared for barbell starting from scratchBarbell keys to success Presentations of the most effective exercises you need to knowDescriptions of many different workouts and programsHow to use barbell racksStrength vs. hypertrophyNutrition hints — ensure your diet supports your barbell activity with many nutrients, simple meal ideas, and prepping tips.Discover the true approach to barbell training and become more strong, more confident, and better you for less than a single session of personal training – join the challenge by clicking “add to cart” now! 1. Language: English. Narrator: Mike Houston. Audio sample: http://samples.audible.de/bk/acx0/185089/bk_acx0_185089_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 13.08.2020
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Bodybuilding
59,00 € *
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Bodybuilding,World Bodybuilding Federation,Professional bodybuilding,Natural bodybuilding,Female bodybuilding,Weight training,Overtraining,Bodybuilding supplement,Muscle dysmorphia,Muscle hypertrophy,Indoor tanning lotion,Aesthetics,Anabolic steroid,Prohormone,Diuretic,Strength training,Phytoestrogens,Estrogen,Basal metabolic rate,Doubly-labeled water,Dietary supplement,Gamma-Hydroxybutyric acid,Whey protein,Creatine supplements,John Terilli,Controlled Substances Act

Anbieter: Dodax
Stand: 13.08.2020
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Weight Training
39,00 € *
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Weight training - Strength training, Physical strength, Muscle hypertrophy, Skeletal muscle, Resistance training, Aerobic exercise, Circuit training, Bodybuilding, Weightlifting, Powerlifting, Strongman (strength athlete), History of strength training, Endurance, Isometric exercise, Training to failure, Human power, Overtraining, Plyometrics, Pilates, Super Slow, Weight machine, Exercise ball, Wobble board (exercise), Indian clubs, Weighted clothing

Anbieter: Dodax
Stand: 13.08.2020
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Your First Proper Six-Day Bodybuilding Training...
4,00 CHF *
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Gain muscle, and take your training to the next level! If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just 'junk' volume. So, what do you do? This six-day bodybuilding training program is designed specifically to help trainees 'graduate' to a full, proper 6-day program. This book is for: ● Trainees who have never tried a 6-day bodybuilding program before. ● Trainees who have tried a 6-day program, but found it was too much and they couldn't recover. ● Trainees who haven't been getting the results from their current programs. ● Personal trainers who don't want to give their clients cookie cutter programs. ● Anyone who wants to expand their knowledge of program design. About the Training Program The program in this book is a 15-week program, comprised of three 5-week cycles. It uses the famous 5X5 rep scheme, but balances that with 1) hypertrophy-focused work and higher rep schemes, and 2) weeks of active recovery built right into the program. The book contains two versions of the program: the regular version, and an 'advanced' version you can return to later on. (There are instructions in the book for using the program 'as-is,' and what to do before moving on to the advanced version of it.) Is this program just for bodybuilders? No. Anyone can do the program; you don't need to be interested in the stage to get a lot out of it. Is this for natural trainees? Yes, all my programs are. Is it for men or women? Both. The program will work for men and women; it is designed for those who want to sculpt a better physique. Who is this program not for? Someone who doesn't have six days per week to train. Put another way, the answer to 'Well, can I do this program, but only do it three days a week?' is 'NO.' This is a six-day program. The recovery time, the density of training, and so on, only work when you do the program as written. Also, if your goal is to 'get strong,' or increase your 1 rep max, this program is quite possibly for you. You will get stronger on the program, but that's really not its primary goal. Depending on the trainee, the program might be what a strength-focused trainee needs, just in terms of changing it up, but that's not guaranteed. Again: it's for those who want a balanced, aesthetically pleasing physique. How do I know I'm ready for this program? Briefly, you should have some experience training four days per week or five days per week. For example, don't jump straight from a 2x/week program like 'Starting Strength' into this one. But you canjump from most traditional bodybuilding split programs into this one. Buy your copy of Your First Proper Six-Day Bodybuilding Training Program now and get more out of your training.

Anbieter: Orell Fuessli CH
Stand: 13.08.2020
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Your First Proper Six-Day Bodybuilding Training...
3,75 € *
ggf. zzgl. Versand

Gain muscle, and take your training to the next level! If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume intelligently -- otherwise it's just 'junk' volume. So, what do you do? This six-day bodybuilding training program is designed specifically to help trainees 'graduate' to a full, proper 6-day program. This book is for: ● Trainees who have never tried a 6-day bodybuilding program before. ● Trainees who have tried a 6-day program, but found it was too much and they couldn't recover. ● Trainees who haven't been getting the results from their current programs. ● Personal trainers who don't want to give their clients cookie cutter programs. ● Anyone who wants to expand their knowledge of program design. About the Training Program The program in this book is a 15-week program, comprised of three 5-week cycles. It uses the famous 5X5 rep scheme, but balances that with 1) hypertrophy-focused work and higher rep schemes, and 2) weeks of active recovery built right into the program. The book contains two versions of the program: the regular version, and an 'advanced' version you can return to later on. (There are instructions in the book for using the program 'as-is,' and what to do before moving on to the advanced version of it.) Is this program just for bodybuilders? No. Anyone can do the program; you don't need to be interested in the stage to get a lot out of it. Is this for natural trainees? Yes, all my programs are. Is it for men or women? Both. The program will work for men and women; it is designed for those who want to sculpt a better physique. Who is this program not for? Someone who doesn't have six days per week to train. Put another way, the answer to 'Well, can I do this program, but only do it three days a week?' is 'NO.' This is a six-day program. The recovery time, the density of training, and so on, only work when you do the program as written. Also, if your goal is to 'get strong,' or increase your 1 rep max, this program is quite possibly for you. You will get stronger on the program, but that's really not its primary goal. Depending on the trainee, the program might be what a strength-focused trainee needs, just in terms of changing it up, but that's not guaranteed. Again: it's for those who want a balanced, aesthetically pleasing physique. How do I know I'm ready for this program? Briefly, you should have some experience training four days per week or five days per week. For example, don't jump straight from a 2x/week program like 'Starting Strength' into this one. But you canjump from most traditional bodybuilding split programs into this one. Buy your copy of Your First Proper Six-Day Bodybuilding Training Program now and get more out of your training.

Anbieter: Thalia AT
Stand: 13.08.2020
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