Erscheinungsdatum: 06.10.2014, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Return to Life Through Contrology, Autor: Pilates, Joseph H. // Miller, William John, Verlag: Martino Fine Books, Sprache: Englisch, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 84, Informationen: Paperback, Gewicht: 180 gr, Verkäufer: averdo
Erscheinungsdatum: 16.04.2010, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Boot Camp Fitness For All Shapes and Sizes, Autor: Weinstein, Bob // Weinstein, Joseph, Verlag: The Health Colonel, Sprache: Englisch, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 278, Informationen: Paperback, Gewicht: 485 gr, Verkäufer: averdo
Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn: How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions! Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! Plus much more! Book 2: Bodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. You’ll find: How to build muscle and cut fat - the healthy way What 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/107426/bk_acx0_107426_sample.mp3. Digital audiobook in aax.
Welcome to the first and only book you will ever need on the topic of the ketogenic diet. Learn about ketosis, proper nutrition, and even recipes. Perfect for beginners if you’re brand new, or even an expert, in the ketogenic diet, I believe you will find value in this audiobook. The content is geared toward a beginning audience and geared to raise your knowledge to an advanced level. Ironclad your health in moments. Lose fat, get shredded, and become healthier with the ketogenic diet. This high-fat, low-carb meal plan is sure to put your body into ketosis and have it burning fat as its main fuel source. Follow along while we delve into the ins and outs of the ketogenic diet. The only guide you'll ever need: This is the only guide you’ll ever need to learn the latest in ketogenic-style diets, as well as low-carb routines. Look no further if you are looking to reshape your body and your life by implementing the ketogenic diet. You’ll find the information and techniques in this book helpful and easy to implement in enhancing your knowledge and security! Learn all you ever need to know about the ketogenic diet and the metabolic state of ketosis. Easy to implement diet plans and recipes, as well as health advice: With military-grade knowledge of fitness and nutrition and knowledge passed down into an easy-to-understand format, sharpen your knowledge or pick up new skills. Perfect for the beginner - or ace - this guide has everything you’ll need to get you started on the ketogenic diet and your journey to a fitter, healthier you - also perfect for classroom use. About the Author: Samuel Castro has studied kenisiology and sports medicine and has competed in bodybuilding. He also served eight years in the United States Army and has competed in several national level athletic events while on a ketogenic diet. 1. Language: English. Narrator: Joseph Tabler. Audio sample: http://samples.audible.de/bk/acx0/142390/bk_acx0_142390_sample.mp3. Digital audiobook in aax.