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Bodybuilding Science: The Formula of Hypertroph...
9,95 € *
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Are you looking for a research-backed, no-nonsense guide to bodybuilding? Don't waste your valuable time and money on pop culture click-bait that doesn't work. Learn the tactics that boost muscle growth, melt away fat, and bring the results that you're looking for! Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making. With Bodybuilding Science: The Formula of Hypertrophy, you'll learn: How you can boost energy, motivation, and self-esteem - all though your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that's perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! A bodybuilding workout plan that will get you bigger and stronger than you ever thought possible! How to find your weakest areas and target specific body parts, to make sure you never miss a muscle! Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym. In Bodybuilding Science, Kevin gives you his 11 principles of Bodybuilding - a step-by-step, science-backed guide to building the body you've always wanted, fast. 1. Language: English. Narrator: Dean Eby. Audio sample: http://samples.audible.de/bk/acx0/094633/bk_acx0_094633_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Bodybuilding Complete: 2 Books in 1: Bodybuildi...
9,95 € *
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition.  Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:    How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions! Kevin shows you:    How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! Plus much more! Book 2: Bodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. You’ll find: How to build muscle and cut fat - the healthy way What to eat while get 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/107426/bk_acx0_107426_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 31.05.2020
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Body Ecology and Emersive Leisure
52,90 CHF *
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The emerging field of body ecology offers fresh insights into how the body engages with its surrounding environment through consciousness, perception, knowledge and emotion. In this groundbreaking collection, leading scholars of sport, leisure and philosophy draw on research on topics as diverse as surfing, freediving, slacklining, parkour, bodybuilding, dance and circus arts to flesh out the concept of body ecology and its potential for helping us understand our connection with the world around us. Touching on theories of subjectivity, embodiment, pleasure and play, this book explores different approaches to studying body ecology as a way of conceptualising the experience of being immersed in nature, in the elements and in one's own body through the power of awareness. An experience becomes emersive when it involves the production of new emotions in the body: emersion is the activation of what is living within the body itself. Shedding new light on the possibilities of physical cultural studies, Body Ecology and Emersive Leisure is fascinating reading for all students and scholars with an interest in sport, leisure, philosophy and the body.

Anbieter: Orell Fuessli CH
Stand: 31.05.2020
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Body Ecology and Emersive Leisure
45,49 € *
ggf. zzgl. Versand

The emerging field of body ecology offers fresh insights into how the body engages with its surrounding environment through consciousness, perception, knowledge and emotion. In this groundbreaking collection, leading scholars of sport, leisure and philosophy draw on research on topics as diverse as surfing, freediving, slacklining, parkour, bodybuilding, dance and circus arts to flesh out the concept of body ecology and its potential for helping us understand our connection with the world around us. Touching on theories of subjectivity, embodiment, pleasure and play, this book explores different approaches to studying body ecology as a way of conceptualising the experience of being immersed in nature, in the elements and in one's own body through the power of awareness. An experience becomes emersive when it involves the production of new emotions in the body: emersion is the activation of what is living within the body itself. Shedding new light on the possibilities of physical cultural studies, Body Ecology and Emersive Leisure is fascinating reading for all students and scholars with an interest in sport, leisure, philosophy and the body.

Anbieter: Thalia AT
Stand: 31.05.2020
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