Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. Book 1: Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making. With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn: How you can boost energy, motivation, and self-esteem - all through your bodybuilding workout routine! Why diet and nutrition play a vital role in bodybuilding - and how to develop a meal plan that’s perfect for you! The two types of bodybuilding programs - and how you can get the most out of each! How to find your weakest areas and target specific body parts to make sure you never miss a muscle! Free bonus chapter filled with delicious smoothie recipes so you know your body has the nutrients it needs - before and after your workout sessions! Kevin shows you: How often to work out each part of your body - right down to the number of sets and reps you need to get the most out of your bodybuilding workouts Why strength training and power lifting are the most effective ways to boost muscle growth and build mass. Why compound and isolation exercises are both vital parts of a bodybuilding routine - and how to use each to your advantage! Plus much more! Book 2: Bodybuilding Nutrition Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. You’ll find: How to build muscle and cut fat - the healthy way What 1. Language: English. Narrator: Joseph Wosik. Audio sample: http://samples.audible.de/bk/acx0/107426/bk_acx0_107426_sample.mp3. Digital audiobook in aax.
Use these powerful training routines and strategies to immediately improve your physique! Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained my attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Contrary to this, if you have great enthusiasm for bodybuilding and you have a sufficient knowledge about this sport and benefits, then the odds of success is 80% (as there is a lot more to know about bodybuilding to get 100% success in this field like Eugen Sandow, Arnold Schwarzenegger, Ronnie Coleman, Jay Cutler and many more). Through proper workouts and planning, you can get an inspiring and attractive body. Here is the preview of what you will learn: Benefits of bodybuilding Muscle anatomy Secrets of the legends The secret to get big arms And much, much more 1. Language: English. Narrator: Kevin Theis. Audio sample: http://samples.audible.de/bk/acx0/059643/bk_acx0_059643_sample.mp3. Digital audiobook in aax.
The Arnold Schwarzenegger Handbook - Everything You Need To Know About Arnold Schwarzenegger ab 34.99 € als Taschenbuch: . Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
Die Original-Neuauflage eines weiteren Klassikers der Bodybuilding-Literatur von Berend Breitenstein. Über 100 Übungen und ausgefeilte Programme für verschiedene Körpertypen, sowohl für die Aufbau- wie auch für die Definitionsphase, verhelfen jedem, der regelmäßiges Bodybuilding oder Krafttraining betreibt, garantiert zum Erfolg. Alles Wissenswerte zu Training und zielgerechter Ernährung rundet diesen lesenswerten Ratgeber für gesundes Bodybuilding ab.