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Erscheinungsdatum: 02.05.2019, Medium: Taschenbuch, Einband: Kartoniert / Broschiert, Titel: Yoga for Everyone, Titelzusatz: 50 Poses for Every Type of Body, Autor: Bondy, Dianne, Verlag: Dorling Kindersley Ltd., Sprache: Englisch, Schlagworte: Sport // Training // körperlich // Yoga // Behinderte // Behinderung // Behindertensport // Leben mit Behinderung, Rubrik: Fitneß // Aerobic, Bodybuilding, Gymnastik, Seiten: 256, Gewicht: 775 gr, Verkäufer: averdo
You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes the results seen in their training overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes! With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure - enhancing results and your bulk-up ability. Get leaner - More, comprehensive nutrition tables to help you adjust your portions. Eat healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives. Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more. Diet with regard to body - Diet plans, no matter what body type you are. Getting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either! 1. Language: English. Narrator: Michael D Colburn. Audio sample: http://samples.audible.de/bk/acx0/114914/bk_acx0_114914_sample.mp3. Digital audiobook in aax.
Do you want to know how to burn fat and build the body of a Greek god? Then this extraordinary FASTING - two book bundle will help you get lean and fit fast! FASTING includes the following books: Intermittent Fasting Bodybuilding The first book, Intermittent Fasting, will: Teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle! Teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. Teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. Goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. The second book, Bodybuilding, teaches you how to develop an amazing looking body like the Ancient Greek Gods. This book will: Explain how to develop a well-proportioned body as well as the type of workouts, exercises and daily training the Ancient Greek Gods performed every day in order to develop such well sculpted artistic bodies. Provide you with and an eight-week training program that will help transform your body into a modern day Greek God. Provide you with information on nutrition as well as the kinds of foods the Ancient Greek Gods used to eat. So do you want to know how to burn fat and build the body of a Greek god? Then buy this FASTING - two book bundle now! 1. Language: English. Narrator: Slava Morozov. Audio sample: http://samples.audible.de/bk/acx0/100249/bk_acx0_100249_sample.mp3. Digital audiobook in aax.
Discover how to lose weight and burn fat naturally by fasting. Intermittent fasting has recently become incredibly popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress, and insulin resistance, lower blood pressure, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits. You'll learn how intermittent fasting works, what are the different IF types, how to begin your diet, track macronutrients effectively, and measure your progress. Whether you're looking to start intermittent fasting to lose weight or for bodybuilding, this guide will help you achieve your goals in a natural healthy way. You'll also find a FAQ section with answers to the most common questions people ask when starting an IF diet. In this guide you'll learn: What is intermittent fasting and how it works How To Lose Weight Fast With Intermittent Fasting What, when, and how to eat and drink to burn fat and lose weight naturally How to set and achieve your weight loss goals with the BMI Frequently asked questions to help you start your IF diet How successfully start intermittent fasting without risks What type of intermittent fasting is right for you How to use the 16/8 protocol for weight loss What is alternate day fasting and why you should try it How to use intermittent fasting for bodybuilding And much more Start healing your body today! Buy this audiobook now! 1. Language: English. Narrator: Marian Erikson. Audio sample: http://samples.audible.de/bk/acx0/119220/bk_acx0_119220_sample.mp3. Digital audiobook in aax.
Most people dream of having a healthy body that is also strong and fit. But how can the average person fit a gym workout into his or her daily schedule? Strength Training at Home is the answer. It's a guide to help you get the strength training you need in the comfort of your own home and according to your own schedule. This informative audiobook will teach you the difference between body types - the ectomorph, the mesomorph, and the endomorph - and how each has its own strengths and weaknesses. You'll learn how to gain muscle mass according to the body type you actually possess. You'll also learn tips on how to use the Paleo Diet in conjunction with a bodybuilding routine. The book also gives you an example of a great strength training program you can easily use at home. It includes simple warm-ups, gravity workouts, and exercises utilizing dumbbell weights. Don't wait to change your body and life for the better. 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/041829/bk_acx0_041829_sample.mp3. Digital audiobook in aax.
Do you want to burn fat, improve your health, and get fit? Then this informative Keto Body book will teach you how to improve your health and achieve your fitness goals. Keto Body includes the following books:The Ketogenic Diet: The Fast Way to Burning FatBodybuilding: How to Build the Body of a Greek God The first book, The Ketogenic Diet, will teach you:The benefits and side effects of the ketogenic dietHow to adjust your ketogenic diet schedule around your exercise scheduleHow the ketogenic diet and intermittent fasting can together enhance fat lossThe second book, Bodybuilding, will teach you:How to a build a well-proportioned, athletic body like the Ancient Greek godsThe type of workouts, exercises, and daily training the Ancient Greeks performedHow Ancient Olympic athletes prepared and trained for succeeding at the Olympic GamesBonus: Included is an amazing guide to 30 of the best tips for rapid-fat loss. This valuable guide contains information about the importance of sleep for weight loss, developing a health and fitness calendar, and more!So, are you ready to burn fat, improve your health, and get fit? Then buy this life-changing Keto Body book now! 1. Language: English. Narrator: William Bahl. Audio sample: http://samples.audible.de/bk/acx0/124423/bk_acx0_124423_sample.mp3. Digital audiobook in aax.
Strength training seems, to most people, like an inherently male pursuit. Women have often looked down their noses at the concept of bodybuilding due to concerns about becoming "overly masculine." Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength-training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.This book features a strength-training plan that can be used right at home. By listening to this book, you'll learn:The benefits of strength training for women Strength-training exercises and a 7-day training planBodybuilding nutrition and clean-eating recipesStrength-training tips for beginnersTry the strength-training workouts in this audiobook, and it won't be long before you begin to look and feel better.Download your copy of Strength Training for Women right now! 1. Language: English. Narrator: Lisa Reichert. Audio sample: http://samples.audible.de/bk/acx0/123018/bk_acx0_123018_sample.mp3. Digital audiobook in aax.